Centenarian

Key Features:

• Personalized sleep recommendations: Centenarian offers personalized recommendations based on users' sleep data, such as adjusting caffeine intake or using melatonin for improved sleep.

• Sleep environment optimization: The AI coach can remind users to adjust room temperature, humidity, and lighting for a better sleeping environment.

• Biometric tracking and analysis: Centenarian tracks biometrics and learns from correlations between sleep data and factors like temperature, humidity, and lighting.

• Science-based insights and suggestions: Informed by the expertise and experience of its team in wellness, performance, and longevity optimization, Centenarian provides insights and suggestions to maximize users' wellness potential. Use Cases:

• Optimize sleep quality and duration with personalized recommendations.

• Improve sleep environment for better rest and recovery.

• Track and analyze biometrics to identify patterns and correlations.

• Receive science-based insights and suggestions to maximize wellness potential. Please note that Centenarian is for general informational purposes only, and medical advice should be obtained from a physician before making any changes to one's sleep protocols.